Therapy That Meets You Where You Are

Starting therapy can feel overwhelming—especially if you’re already stretched thin, low on motivation, or stuck in survival mode. Maybe you're feeling disconnected from yourself, navigating relationship stress, or just ready for something to change. Whatever brings you here, we're so glad you made it.

At Hold My Hope, we offer personalized, trauma-informed therapy that goes deeper than symptom management. We help you explore the patterns, beliefs, and nervous system responses that might be holding you back—at a pace that feels right for you.

What You Can Expect

• A safe, judgment-free space to unpack what’s been weighing on you

• Collaborative, personalized care based on your goals and values

• Evidence-based tools like CBT, DBT, EMDR, and somatic work—applied in a real, relatable way

• Flexible scheduling, with virtual, in-person, and walk-and-talk sessions in Texas, Arizona, & New Mexico

• Options for weekly, bi-weekly, or monthly therapy depending on your needs

What is Life Coaching?

Life coaching is a personalized, goal-focused experience designed to help you gain clarity, build momentum, and make lasting changes in the areas that matter most—business, relationships, mental health, and physical well-being. It’s not about fixing you. It’s about helping you optimize what’s already there.

Whether you're feeling stuck, overwhelmed, or ready to level up, coaching gives you the space, tools, and support to move forward with intention. Our goal? To help you feel more like you—aligned, energized, and in charge of your life.

What We’ll Focus On

Together, we’ll map out where you want to go and explore what’s getting in the way. From there, we’ll build a realistic, supportive game plan. You’ll learn how to:

• Get clear on your goals and values

• Work with your brain (especially if you’re neurodivergent)

• Set better boundaries and prevent burnout

• Prioritize your health, growth, and joy

• Stay accountable in ways that actually feel good

Coaching Options

We offer both individual coaching (for a deeply personalized experience) and group coaching (for shared support and structured growth).

Most coaching is conducted virtually, so it’s accessible no matter where you are.

This program is flexible, actionable, and designed to support lasting change—not just short-term wins.

You can start 1:1 coaching at any time. Group coaching cohorts run quarterly. Stay in the loop by joining our email list for upcoming trainings, workshops, and early sign-up bonuses.

Educational Offerings at Hold My Hope

Our educational content is designed to empower individuals and organizations with meaningful tools for both personal and professional growth. Whether you’re looking to deepen your understanding of trauma-informed care, boost emotional intelligence, or improve communication skills, our workshops and trainings offer actionable insights grounded in compassion, neuroscience, and real-life application.

We believe in learning that sticks—through storytelling, connection, and practical tools that make an immediate impact.

Workshops

Our interactive workshops are tailored experiences that breathe new life into schools, service organizations, and workplace environments. We focus on:

• Resilience and emotional regulation

• Effective communication and boundary-setting

• Mental health awareness through a trauma-informed lens

• Stress management and burnout prevention

• Building inclusive, supportive environments

Each session is customized to your audience and needs, blending education, discussion, and hands-on tools. Whether in-person or virtual, our goal is to spark transformation that lasts long after the session ends.

Trainings for Helping Professionals

We specialize in trainings for healthcare providers, educators, and those in helping roles. These sessions are crafted to:

• Deepen understanding of how trauma and stress impact health and behavior

• Improve therapeutic and relational skills

• Foster self-awareness and reduce burnout

• Promote compassionate, inclusive care

We offer a space where professionals can reflect, connect, and re-ignite their purpose—because those who give the most deserve support, too.

ADHD Support Group at Hold My Hope

Living with ADHD can feel like a nonstop rollercoaster—racing thoughts, forgotten tasks, emotional ups and downs, and a constant feeling of “Why can’t I just get it together?” You’re not alone—and you don’t have to figure it out alone either.

Our ADHD Support Group is a safe, encouraging space where you can be yourself, learn how your brain works, and build practical tools alongside people who actually get it. There’s something powerful about being in a room (or Zoom) full of people who say, “same.”

Current Group: Adult ADHD Support Group

Wednesdays | 6:00–7:15 PM CDT | Online via Zoom

This isn’t your typical support group. We mix real talk, actionable strategies, and meaningful reflection to help you:

• Better understand your ADHD brain

• Break out of the shame spiral

• Learn executive function tools that actually work

• Improve time management, focus, and emotional regulation

• Build structure without losing your creativity

• Connect with others who really get it

Each session includes discussion, hands-on tools, and weekly themes designed to help you apply what you’re learning right away. You’ll also have access to optional accountability buddies, a private online space for connection between sessions, and bonus check-ins.

If you’re ready to feel more supported, more capable, and less alone—this group is for you.

Spots are limited. Join our waitlist or sign up for the next round today.